Commentdocument.getElementById("comment").setAttribute( "id", "aa35e83f1767381dca0f0843d8ede0ab" );document.getElementById("b6e13fc61a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. Help change lives - Share this post! Quickly stir-fry your green onions. Add chicken pieces, and season with salt and pepper. How to Avoid (and recover) from Holiday Weight Gain With Keto, 1 pound of sautéed chicken breast or shrimp, pre-cooked & diced, 2 packages of steam-in-the-bag riced cauliflower, pre-steamed, ¼ cup of soy sauce (or coconut aminos if you’re gluten / soy free). Push "rice" to one side of pan, grease … Commentdocument.getElementById("comment").setAttribute( "id", "a585d4040cdce879fa01ed255a0908be" );document.getElementById("c641d1765d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You have fat and protein amounts reversed. Begin cooking chicken on grill pan or pan of choice. If you’re mixing in a handful of peas or carrots, do so now. This sounds and looks delicious. Again add 1 tbsp butter to the hot wok or skillet, plus the frozen cauliflower, peas and carrots, green onions, Swerve or erythritol (optional), and remaining ginger, garlic powder, and red pepper flakes. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Give this Keto Chicken Alfredo Casserole a try as well as Keto Buttery Chicken Casserole! Hungry for more keto dinner recipes? Continue to cook and stir over medium-high heat for 5 minutes. Simmer for 10 to 12 minutes. It has gotten much simpler with the recent invention of steam-in-the-bag riced cauliflower. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. https://forgetsugarfriday.com/wprm_print/7268. Add your steamed riced cauliflower; fry about 1 minute, stirring constantly until it begins to color a bit. As an Amazon Associate, I earn from qualifying purchases. Heat 1 tbsp butter in a wok or large high-sided skillet over medium-high heat. This Cauliflower Chicken fried rice casserole is like comfort Chinese food but without all of the carbs! The info in the standardized Nutrition Information box appear to be accurate. Grab my eays printable low carb snack list for the keto diet! Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. Optional mix-ins: handful of canned peas (drained), handful of canned diced carrots (drained). Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. How To Make Keto Chicken Stir Fry With Cauliflower Rice. Stir in your meat and soy sauce. Coconut aminos, in contrast, are free of both gluten and soy. cauliflower chicken fried rice, cauliflower rice and chicken recipes, chicken cauliflower recipe, keto cauliflower rice, keto chicken recipe, keto fried rice, boneless, skinless chicken breast, cut into 1/2" pieces, Keto Peanut Butter Cookie Bars with Chocolate Chips, The Best Keto Iced Coffee {Only 4 Ingredients!}. It’s one of my favorites! Fourth, put everything back in the pan with the final seasonings. Heat oil in a large skillet or wok, over medium-high heat. Friday Finds #4: My Weekly Food, Health, and Beauty Finds, https://forgetsugarfriday.com/wprm_print/7268, Keto Cookie Casserole: Double Chocolate {aka Keto Brownie Casserole!}. This recipe is basically a low carb and keto version of regular fried rice with chicken, which is everyone’s favorite. Season with salt and pepper to taste. Mix the scrambled eggs into the “rice”, breaking up any large chunks of egg. I used chicken thighs! These commissions help to keep the site running. My husband liked it , but he missed his rice! Feel free to substitute shrimp if you wish! Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. I am fairly new to Keto. April 29, 2020 by ketoneslims by ketoneslims Please check your nutrition facts at the top of your posting. Optional mix-ins: handful of canned peas (drained), handful of canned diced carrots (drained). 2 cups cauli rice 1 tablespoon toasted sesame oil (or butter) Use a large skillet to melt the coconut oil. There are certain dishes that just scream comfort food. Coconut aminos have 3g net carbs per tablespoon (Coconut Secret brand). Add eggs and season with salt and pepper to taste. Here is what you’ll need to make this tasty low carb Keto Fried Rice: Watch closely so as not to burn. It is gluten free and low carb! THANK YOU! If Protein is 32g then, this value won’t work with my daily macros. Reduce heat and add the coconut aminos. Ready in only 25 minutes. I only have an iphone, Hi Marilyn, I’m sorry you’re having trouble! Does this link work for you? I recommended this Skinny Chicken Fried Rice recipe to some peeps doing a low carb challenge and they all loved it. Ketoers, non-ketoers, kids, friends, family, coworkers… everyone will be asking you to make that “keto / low carb / low calorie / healthy / delicious Chicken Fried Rice recipe.” Guard your servings carefully because you may find a forkful or two missing if you turn away for a minute… or worse yet, you may find tomorrow’s lunch portion mysteriously missing from the fridge. Cook until chicken … (pretty please). You need some fresh chicken protein, free range eggs and a selection of yummy spices. This recipe comes with a warning. Optional topping: Sriracha sauce. I’ll definitely have to try it with chicken thighs – they are so flavorful! Keto Fried Rice Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. This tasty low carb Cauliflower Fried Rice with Chicken dish is guaranteed to keep you full which is perfect for your keto diet.. Ingredient quantities are located in the recipe card at the end of the post. Let me know, thx. Add the chicken, garlic powder, onion powder, and salt and cook on medium high heat until the chicken is browned, about 12 to 16 minutes. Add in the cauliflower “rice” and green … Nutrition facts have been calculated based on the usage of tamari. Thanks for visiting! Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it’s heated all the way through.. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs are scrambled.Once cooked, combine the scrambled eggs into the rice … Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. Cauliflower rice is the ultimate low-carb substitute for so many rice … Add the last 2 tablespoons of oil into a large frying pan. Cook for 4-6 minutes, stirring frequently until the chicken is cooked through. Keto Cauliflower Chicken Fried Rice - Easy 30 Minute Recipe 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! This was so good! On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Homemade keto fried rice with a secret ingredient: cauliflower! Watch closely so as not to burn. Serve your chicken fried rice in a bowl and top with Sriracha sauce for extra flavor. Also, oconut aminos are made from the fermented sap of the coconut blossom and, while it tastes soy sauce-ish, it isn’t as salty and has a sweeter flavor. For the recipe in detail, scroll to the recipe card at the end of the post. Heat a large wok or pan under medium-high … This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. Tamari is a gluten-free (no wheat) soy sauce that is made entirely from soy. First, scramble the eggs and set aside. I'll show you the list NOW & send a printable PDF to your email. If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. Pour the eggs into the other side; let them cook until still they start to congeal & harden. Although it may not be the first thing that pops into mind for some, settling down to a big bowl of fried rice … Boom! A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. This is calculated using tamari, not coconut aminos (which are higher in carbs). I show you the steps NOW & send you a recap via email! If you don't like a lot of heat, reduce or eliminate the crushed red pepper flakes. Just to confirm nutrition values for: Keto Cauliflower Casserole {Mac and Cheese Flavor!}. Season with salt and pepper to taste. Peas and carrots shouldn’t be eaten in large quantities on keto due to their carb content and high natural sugars, but in small amounts, they are fine to include. Heat enough oil to cover the bottom of wok or large skillet on medium-high. Hi Sandy! Don’t overcook or it might get mushy. If you’re a chicken fan, try this prosciutto wrapped one pan chicken meal. Tamari is lower in carbs than coconut aminos; using coconut aminos will add an extra 1.5g net carbs. My ULTIMATE Cauliflower Fried Rice & Chicken – Keto & Low Carb. This keto… Pat them dry if … Push everything to one side of the wok. If you love heat, maintain or increase the called-for amount. Hi Stacey, Thank you so much for the kind review! Thanks, CC! 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas ). I will certainly make it. This FREE Guide will teach you to run your own fat buring challenge. Hi Connie, I am so glad you liked it! This Easy Keto Chicken Fried Rice recipe is a hit with adult AND kids too! It contains 1g net carbs per tablespoon. phases. The warning is: beware of making this recipe because once you do, you will be asked to make it again and again and again. You are correct. Here is what you’ll need to make this tasty low carb Keto Fried Rice: This is just a quick overview of how to make keto-friendly Chicken Fried Rice. Has broccoli instead of peas, but it’s already combined in one package. Cook, stirring frequently until the frozen veggies are heated through and tender, approximately 3-5 minutes. Everyone in your family will love this! Keto Fried Rice and Chicken is a flavorful, low-carb, better-than-takeout version of the classic Chinese comfort food dish. Most of the time, you cannot tell the difference between the Cauliflower rice and regular rice so again, it’s a win-win. More details in the recipe ingredients and instructions listed in the keto chicken fried rice … Cut up the cauliflower into small florets so that they’ll fit into a food processor. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. According to SAN-J, a popular brand, tamari has a “richer, milder, [and] more complex taste” than you would find in traditional soy sauce. Are they Keto? Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. I like to look at them as more of a condiment or flavor enhancer than a main part of a keto meal. Keto Chicken Fried Rice starstarstarstarstar (6) This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. Remove from heat and top with additional green onion, if desired, and serve immediately. * Percent Daily Values are based on a 2000 calorie diet. If you’d like, you can add less chicken to lower the protein macro. I updated the post with the correct information from the nutrition label. This is critical information for people following ketogenic diet for medical reasons. It just won’t print. Cauliflower Chicken Fried Rice is an easy weeknight meal that is full of veggies and uses cauliflower instead of white rice! So this particular keto rice recipe comes together super easy. In addition, their kids loved it too and most couldn’t even tell that the rice was made out of cauliflower! Made this tonight and loved it! This recipe is made in four (quick n’ easy!) I nstructions for Keto Chicken Fried Rice: Heat enough oil to cover the bottom of wok or large skillet on medium-high. Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to … KETO CHICKEN FRIED RICE Transfer eggs to a plate and set aside. Quickly stir-fry your green onions. Finally, to the cooked vegetable mixture, add tamari (or coconut aminos), sesame oil, cooked eggs, and cooked chicken. 🙂. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Per serving ( 1 cup) : 16 calories, 0.2 … Transfer chicken to a plate and set aside. Keto Fiber Bomb: What It Is and How to Make It! (Not a lot of Chicken Fried Rice recipes contain sugar/sugar substitutes… maybe I’m just weird. I used Cece’s riced mixed veggies. I admit I love the sweetness of coconut aminos, so I often find myself making this dish with 2 tbsp tamari + 1 tbsp coconut aminos, and then I add a little Swerve or erythritol for a bit more sweetness. I have been avoiding peas and carrots. This recipe is a bit higher in protein and lower in fat. I will make again. Keto Chicken Cauliflower Fried Rice is an Easy One Dish Meal! Tamari is lower in carbs than coconut aminos; using coconut aminos will add an extra 1.5g net carbs per serving of this dish if you use a full 3 tbsp coconut aminos. I hope you love this easy low carb chicken recipe! Fat is 19g and Protein is 32g? Instead of the usual rice, this recipe uses cauliflower rice, which is one of the most popular low-carb rice alternatives. Stir-fry until somewhat browned. Second, cook the chicken and seasonings and set aside. Making The Keto Chicken Fried Rice. 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